Diet For Sexual Health -Food Plan That Increase Your Sex Life

There is no difference between a diet for good health and a diet for male sexual health. A healthy man means a sexually capable man. However, a balanced diet is necessary to prevent these problems of erectile dysfunction or low potency in men.

Apart from maintaining normal health, the care of the penis or sexual health does not require much special care. But to enjoy a healthy and beautiful sex life, you can take a look at this food list. indigestion or dysentery or any one or more problems of gastric problems. These problems need to be cured first. With these problems especially indigestion problems (It’s almost impossible to keep any diet effective.)

Protein foodsVegetable food

Fruity food

Apart from this, some foods that act as tonics are-Do not eat the following foods — avoid them if possible1) Chicken meat


5) Liver of cow or goat — It contains a lot of iron content. Which increases blood production and energy.

These foods should be cooked in light broth and eaten in small quantities. Remember that hard cooking causes constipation but hard cooking food does not increase sexual performance but reduces it.

1) Dark green vegetables2) Spinach (best in winter)3) Carrots (high in beta carotene and good for skin too)4) Pure raw and ripe tomatoes5) Kanchkala (It is very useful for both men and women. It contains a lot of iron which plays a role in blood production. Which can be eaten as curry or bharta, hourly.

7) Capsicum (Hybrid pepper) can be eaten in salad.

1) Seasonal fresh juicy fruits
5) Dates — last on the list but very important.

1) Honey — eat in moderation.3) Milk — Specially different types of milkshakes. You can read the details from the link.

4) Bean seeds, chickpeas

The above diet should also be followed to maintain normal health. Sexual health is not different from normal health. Sex life becomes sweeter only by adding some special foods. May everyone be happy in sex life and real life. good luck

Originally published at https://www.ontornama.com.